Fitness & Endurance Coaching

Fitness Training B Athletics

Video Library

8 Count Body Builders
Alternating Calf Cycle
Alternating MB Power Push Up
Arm Circles
Back Extensions on Ball
Ball Switch
Bent Leg Dead Lift
Bosu Lunges
Bosu Squats
Calf Raises
Cycle Crunch
DB Curl and Press
DB Fly on Ball
DB Press on Ball
DB Shoulder Press
DB Skullkrushers on Ball
Dead Bugs
Eccentric Calf Raises
Hamstring Bridges on Ball
Heel Raisers
Hip Abduction
Hip Adduction
Hip Bridges
Hip Bridges on Ball
Hip Extension
Hip Flexion
Hip Rotation
Incline DB Press on Ball
Jumping Jacks
Kettlebell Double Arm High Pull
Kettlebell Double Arm Swing
Kettlebell Push Press
Kettlebell Reciprocal Row
Kettlebell Reciprocal Shoulder Press
Kettlebell Single Arm Clean
Kettlebell Single Arm High Pull

Kettlebell Single Arm Row
Kettlebell Single Arm Snatch
Kettlebell Single Arm Swing
Kettlebell Windmill
Knee Flexion Bridges on Ball
Lateral Lunges
Lateral Lunges on Ball
Lateral Step Overs
Lateral Step Ups
Leg Swings
Lunges
Lunges on Ball
Lunges with Medicine Ball Rotation
Medicine Ball Chops and Rotations
Medicine Ball Crunch
Medicine Ball Foot Toss and Catch
Medicine Ball Overhead Circles
Medicine Ball Power Push Up
Medicine Ball Push Up
Medicine Ball Russian Twist
Medicine Ball Sit Up and Reach
Medicine Ball Sit Ups
Mountain Climbers
Multiplanar Lunges
Offset Medicine Ball Push Ups
Offset Push Ups
Prone Plank
Prone Superman Alternate Arm Leg
Prone Supermans
Push Ups
Quad 4 Back Extensions
Quick Steps
Reciprocal DB Press on Ball
Reciprocal DB Shoulder Press
Reciprocal Tubing Row
Reverse Bosu Lunges
Reverse Crunches

Reverse Lunges
Shoulder Scaption
Side Bridges
Side Plank
Single arm DB Press on Ball
Single Leg Anterior Reach
Single Leg Calf Raises
Single Leg Drops
Single Leg Hip Bridges
Single Leg Hip Bridges on Ball
Single Leg Knee Flexion on Ball
Single Leg Reach with Hip Flexion
Single Leg Reach with Hip Flexion & Calf Raise
Speed Skaters
Split Squat Jumps
Squat Jumps
Squats
Step Ups
Switch Steps
Tubing Abducted External Shoulder Rotation
Tubing Alternating Swimmers Pull
Tubing External Shoulder Rotation
Tubing “I” Raise
Tubing Reciprocal Shoulder Press
Tubing Reverse Fly
Tubing Rotation
Tubing Row
Tubing Shoulder Extension
Tubing Shoulder Press
Tubing Swimmers Pull
Tubing “Y” Raise
V Ups
Walking Lunges
Wall Jumps
Windshield Wipers