Calendar |

Fitness & Endurance Coaching

Fitness Training B Athletics

Calendar

February 2012

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 12:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 7:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

2

3

4
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 8:00 am

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

5
* BAR Team Run, Ride, or BrickBAR Team Run, Ride, or Brick

Time: 8:00 am

*Team workout will be a run of 3.1 - 15 miles, a ride of 25-50+ miles, or a combination of the two. Location: Varies Fees: Always FREE! Contact: Coach Jeff for time & location updates 914-960-7762 or info@b-athletics.com *From November thru March this will be a trail run.

6

7

8
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 12:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 7:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

9

10

11
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 8:00 am

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

12
* BAR Team Run, Ride, or BrickBAR Team Run, Ride, or Brick

Time: 8:00 am

*Team workout will be a run of 3.1 - 15 miles, a ride of 25-50+ miles, or a combination of the two. Location: Varies Fees: Always FREE! Contact: Coach Jeff for time & location updates 914-960-7762 or info@b-athletics.com *From November thru March this will be a trail run.

13

14

15
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 12:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 7:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

16

17

18
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 8:00 am

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

19
* BAR Team Run, Ride, or BrickBAR Team Run, Ride, or Brick

Time: 8:00 am

*Team workout will be a run of 3.1 - 15 miles, a ride of 25-50+ miles, or a combination of the two. Location: Varies Fees: Always FREE! Contact: Coach Jeff for time & location updates 914-960-7762 or info@b-athletics.com *From November thru March this will be a trail run.

20

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22
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 12:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 7:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

23

24

25
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 8:00 am

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

26
* BAR Team Run, Ride, or BrickBAR Team Run, Ride, or Brick

Time: 8:00 am

*Team workout will be a run of 3.1 - 15 miles, a ride of 25-50+ miles, or a combination of the two. Location: Varies Fees: Always FREE! Contact: Coach Jeff for time & location updates 914-960-7762 or info@b-athletics.com *From November thru March this will be a trail run.

27

28

29
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 12:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com
* BAR Performance Indoor CyclingBAR Performance Indoor Cycling

Time: 7:30 pm

45-90min Performance Based Cycling Workout using your own bike on CycleOps Magneto or Fluid 2 trainers. Enrollment limited to 7 athletes. (2 spin bikes are also available for each class if you really want in!) Location: B Athletics Training Center(Garage) Fees: $10 Team Mbrs. $20 Non-Team Mbrs. Reservations: please contact Coach Jeff at 914-960-7762 or info@b-athletics.com

Calendar developed and supported by Kieran O'Shea